Perimenopause is a natural biological process that signifies the transition into menopause. It's characterized by fluctuations in hormone levels, which can lead to a variety of physical and emotional changes. These shifts often begin gradually in your 40s but may start earlier or later for some women. Recognizing these early signs and understanding

The transition through menopause can be a complex and multifaceted experience for women. It encompasses three distinct phases: perimenopause, Best Herbs for Menopause Relief menopause, and postmenopause. Each stage presents unique experiences, requiring a nuanced approach to navigation. Perimenopause marks the gradual shift as hormone levels begin